16 Sierra Puchong

5-9 Sierra Fresco, JLN Sierra 10/1
Bandar 16 Sierra Puchong, Selangor 40170

012-300-3680

Open 24/7 to Members

Monday:
11:00 am - 9:00 pm
Tuesday:
11:00 am - 9:00 pm
Wednesday:
11:00 am - 9:00 pm
Thursday:
11:00 am - 9:00 pm
Friday:
11:00 am - 9:00 pm
Saturday:
10:00 am - 3:00 pm
Sunday:
10:00 am - 3:00 pm

Staffed hours subject to change. To schedule an appointment, please contact us at 012-300 3680.

GET TO A HEALTHIER PLACE®

Your favourite neighbourhood gym is getting a total glow up and reopening this January 2026 with a fully revamped fitness experience you will absolutely love.

To celebrate our comeback, we are launching a REFRESH SALE loaded with perks worth over RM900!
🎉 Big savings on your monthly rate
💰 RM160 joining fee waived
🎁 Exclusive AF merch bundle
💪 Free PT sessions

Only for the FIRST 100 signups. Lock in your spot now before it is gone!

Gym Amenities

  • 24-Hour Access
  • 24-Hour Security
  • Classes
  • Convenient Parking
  • Free Classes
  • HDTVs
  • Private Restrooms
  • Private Showers
  • Wellness Programs
  • Worldwide Club Access

Strength/Free Weights

  • Barbells
  • Circuit/Selectorized
  • Free Weights
  • Plate Loaded
  • Squat Racks

Functional Training

  • Battle Ropes
  • BOSU
  • Dumbbells
  • Jump Ropes
  • Kettlebells
  • Medicine Balls
  • Multi-Functional Rack
  • Plyometric Boxes
  • Resistance Bands
  • TRX

Cardio

  • Cardio TVs
  • Elliptical Cross-trainers
  • Exercise Cycles
  • Rowing Machines
  • Spin Bikes
  • Stair Climbers
  • Treadmills

Training and Coaching Services

  • Fitness Assessment
  • Personal Training
  • Small Group Training
  • Specialized Classes

Rates subject to change according to location of the club and current promotions/offers.

Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. There are also several health insurance reimbursements and wellness programs that can save our members money.

Stop in today and we'll build a customized membership that is right for you.

Our People

View More


Monday:
11:00 am - 9:00 pm
Tuesday:
11:00 am - 9:00 pm
Wednesday:
11:00 am - 9:00 pm
Thursday:
11:00 am - 9:00 pm
Friday:
11:00 am - 9:00 pm
Saturday:
10:00 am - 3:00 pm
Sunday:
10:00 am - 3:00 pm

Staffed hours subject to change. To schedule an appointment, please contact us at 012-300 3680.

See What's Happening

MY