Anytime Fitness Setiawangsa

Functional Training: Bosu Ball.

Functional training helps to provide you strength, stability, and mobility you need to thrive in your life and sports.

Tools like Bosu Ball helps to coordinate muscles and nerves to balance on the type of unstable surface that you can easily encounter in real life 😉

These are some simple exercise with Bosu Ball that you can try:-
1. Squat - to work on your legs (hamstring and quadriceps) and hips
2. Push ups - to engage core, chest and shoulder.
3. Burpees - hips flexors, abdominal and shoulder. This exercise can increase blood circulation.
For any inquiry,contact us:-
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

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20 May